<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-5596310852037078612</id><updated>2011-07-30T11:44:34.091-07:00</updated><title type='text'>My Accountability</title><subtitle type='html'>Ironically...I'm allergic to Chocolate...gives me a terrible headache...and I'm also lactose intolerant...which means I better stay away from ice cream and dairy as much as possible...So I put hershey kisses...to remind me that if I mess up and fall into the tempation of eating what I shouldn't...there are consequences.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://foraccountability.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5596310852037078612/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://foraccountability.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>~cares~</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>6</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-5596310852037078612.post-4941684939219353051</id><published>2009-06-05T21:49:00.000-07:00</published><updated>2009-06-05T21:53:18.460-07:00</updated><title type='text'>Weigh-In 4</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_86GfGyIbFhk/Sin16ytAgVI/AAAAAAAADRI/Lwx-yDnaFbw/s1600-h/0605090646.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://3.bp.blogspot.com/_86GfGyIbFhk/Sin16ytAgVI/AAAAAAAADRI/Lwx-yDnaFbw/s200/0605090646.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5344072823243571538" /&gt;&lt;/a&gt;Weigh-In 4: 173.4&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Little by Little isn't it?? At least its still heading the right direction.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5596310852037078612-4941684939219353051?l=foraccountability.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://foraccountability.blogspot.com/feeds/4941684939219353051/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://foraccountability.blogspot.com/2009/06/weigh-in-4.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5596310852037078612/posts/default/4941684939219353051'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5596310852037078612/posts/default/4941684939219353051'/><link rel='alternate' type='text/html' href='http://foraccountability.blogspot.com/2009/06/weigh-in-4.html' title='Weigh-In 4'/><author><name>~cares~</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_86GfGyIbFhk/Sin16ytAgVI/AAAAAAAADRI/Lwx-yDnaFbw/s72-c/0605090646.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5596310852037078612.post-2354446906283855998</id><published>2009-05-29T22:51:00.000-07:00</published><updated>2009-05-29T22:54:21.307-07:00</updated><title type='text'>Weigh-In 3</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_86GfGyIbFhk/SiDJwYwvlWI/AAAAAAAADRA/x8BMip-gPtw/s1600-h/0529090637.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://3.bp.blogspot.com/_86GfGyIbFhk/SiDJwYwvlWI/AAAAAAAADRA/x8BMip-gPtw/s200/0529090637.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5341490991179208034" /&gt;&lt;/a&gt;&lt;br /&gt;Weigh-In 3&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Much better then last time haha. 2.4 lbs!!! lol. Its a slow process but it is definitely PROGRESS.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5596310852037078612-2354446906283855998?l=foraccountability.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://foraccountability.blogspot.com/feeds/2354446906283855998/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://foraccountability.blogspot.com/2009/05/weigh-in-3-much-better-then-last-time.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5596310852037078612/posts/default/2354446906283855998'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5596310852037078612/posts/default/2354446906283855998'/><link rel='alternate' type='text/html' href='http://foraccountability.blogspot.com/2009/05/weigh-in-3-much-better-then-last-time.html' title='Weigh-In 3'/><author><name>~cares~</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_86GfGyIbFhk/SiDJwYwvlWI/AAAAAAAADRA/x8BMip-gPtw/s72-c/0529090637.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5596310852037078612.post-2653211190118586607</id><published>2009-05-22T12:17:00.000-07:00</published><updated>2009-05-22T17:35:38.370-07:00</updated><title type='text'>Second Weigh-In</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://lh4.ggpht.com/_86GfGyIbFhk/ShdERckfWyI/AAAAAAAADQ8/JHOGpl-GkDg/s512/0522090643.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 512px; height: 384px;" src="http://lh4.ggpht.com/_86GfGyIbFhk/ShdERckfWyI/AAAAAAAADQ8/JHOGpl-GkDg/s512/0522090643.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Weigh-in 2: 177.4&lt;br /&gt;&lt;br /&gt;I have no idea what went wrong this last week. I did really well in making sure I worked out every day. I ate eggs for breakfast and a salad for lunch each day. So the only thing I can think of is that my body is adjusting to the change and maybe even gaining some muscle from my workouts. I hope thats all it is and that the bad weight will start shredding soon. I'll post my picture this evening when I get home from work.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5596310852037078612-2653211190118586607?l=foraccountability.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://foraccountability.blogspot.com/feeds/2653211190118586607/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://foraccountability.blogspot.com/2009/05/weigh-in-2-177.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5596310852037078612/posts/default/2653211190118586607'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5596310852037078612/posts/default/2653211190118586607'/><link rel='alternate' type='text/html' href='http://foraccountability.blogspot.com/2009/05/weigh-in-2-177.html' title='Second Weigh-In'/><author><name>~cares~</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/_86GfGyIbFhk/ShdERckfWyI/AAAAAAAADQ8/JHOGpl-GkDg/s72-c/0522090643.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5596310852037078612.post-5410371776176023751</id><published>2009-05-15T12:10:00.000-07:00</published><updated>2009-05-17T14:55:17.310-07:00</updated><title type='text'>First Weigh-in</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_86GfGyIbFhk/ShCHm9bfhQI/AAAAAAAADQY/Lyu2_tVhC8s/s1600-h/0517091448.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://1.bp.blogspot.com/_86GfGyIbFhk/ShCHm9bfhQI/AAAAAAAADQY/Lyu2_tVhC8s/s200/0517091448.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5336914661828691202" /&gt;&lt;/a&gt;&lt;br /&gt;Weigh-in 1: 175.6 &lt;br /&gt;I am doing the carbohydrate addict diet which my sister Tara explains pretty extensively on her &lt;a href="http://notsoperfectlosingweight.blogspot.com/"&gt;BLOG&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;For breakfast I had two eggs scrambled with cheese and pepper (Isn't always what I WANT to eat but I get used to it and its enough to hold me to lunch when I eat a salad (preferrably with chicken but I haven't had any lately). For snacks I usually have a string cheese. All this I do looking forward to dinner when I get home from work when I can eat anything I want. The healthier and more balanced that meal is the more weight I could lose but I usually tend to go straight for the carbs haha so the weight comes off but just a little slower.&lt;br /&gt;&lt;br /&gt;I work in Medical Records and am usually running around the office all day and my intention is to go to the gym 4 or 5 times a week. Lately I have been lacking my own car so this has been a problem. When I don't get to go I usually run at home or do the Wii for at least an hour.&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5596310852037078612-5410371776176023751?l=foraccountability.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://foraccountability.blogspot.com/feeds/5410371776176023751/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://foraccountability.blogspot.com/2009/05/first-weigh-in.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5596310852037078612/posts/default/5410371776176023751'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5596310852037078612/posts/default/5410371776176023751'/><link rel='alternate' type='text/html' href='http://foraccountability.blogspot.com/2009/05/first-weigh-in.html' title='First Weigh-in'/><author><name>~cares~</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_86GfGyIbFhk/ShCHm9bfhQI/AAAAAAAADQY/Lyu2_tVhC8s/s72-c/0517091448.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5596310852037078612.post-533048944198070691</id><published>2009-05-14T19:30:00.000-07:00</published><updated>2009-05-14T19:44:53.680-07:00</updated><title type='text'>Beginning Weight</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_86GfGyIbFhk/SgzW379Wl3I/AAAAAAAADPY/Hs5kLo81uyw/s1600-h/weighin1.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5335875915003369330" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 200px; CURSOR: hand; HEIGHT: 170px" alt="" src="http://4.bp.blogspot.com/_86GfGyIbFhk/SgzW379Wl3I/AAAAAAAADPY/Hs5kLo81uyw/s200/weighin1.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Beginning Weight&lt;/div&gt;&lt;div&gt;       5/14/09&lt;/div&gt;&lt;div&gt;       6:30 AM&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5596310852037078612-533048944198070691?l=foraccountability.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://foraccountability.blogspot.com/feeds/533048944198070691/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://foraccountability.blogspot.com/2009/05/beginning-weight.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5596310852037078612/posts/default/533048944198070691'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5596310852037078612/posts/default/533048944198070691'/><link rel='alternate' type='text/html' href='http://foraccountability.blogspot.com/2009/05/beginning-weight.html' title='Beginning Weight'/><author><name>~cares~</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_86GfGyIbFhk/SgzW379Wl3I/AAAAAAAADPY/Hs5kLo81uyw/s72-c/weighin1.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5596310852037078612.post-726583967943708668</id><published>2009-05-13T21:27:00.000-07:00</published><updated>2009-05-13T21:34:03.812-07:00</updated><title type='text'>The Bloggest Loser</title><content type='html'>&lt;span style="font-size:130%;"&gt;&lt;strong&gt;I'm a member of The Bloggest Loser on &lt;/strong&gt;&lt;/span&gt;&lt;a href="http://yesiknowwhatcausesthat.blogspot.com/"&gt;&lt;span style="font-size:130%;color:#000099;"&gt;&lt;strong&gt;Hands, House, and Heart Full &lt;/strong&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size:130%;"&gt;&lt;strong&gt;by blogger Kris. I have 20 weeks to meet my goal! So here I go. I'll be weighing in every Friday with the exception of this week when I'll be posting a picture and my weight tomorrow. I'm excited to not be alone on this! the accountability is definitely going to be a big help for me :). My sister is also doing this with me :) You can check out her blog when you click &lt;/strong&gt;&lt;/span&gt;&lt;a href="http://www.blogger.com/www.weightingforperfection.blogspot.com"&gt;&lt;span style="font-size:130%;"&gt;&lt;strong&gt;HERE!&lt;/strong&gt;&lt;/span&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5596310852037078612-726583967943708668?l=foraccountability.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://foraccountability.blogspot.com/feeds/726583967943708668/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://foraccountability.blogspot.com/2009/05/bloggest-loser.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5596310852037078612/posts/default/726583967943708668'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5596310852037078612/posts/default/726583967943708668'/><link rel='alternate' type='text/html' href='http://foraccountability.blogspot.com/2009/05/bloggest-loser.html' title='The Bloggest Loser'/><author><name>~cares~</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry></feed>
